Category: Mind and Body

Summer Fun, Food, and Safety by Julie Freeman, MA, RD, LD, RYT

July 6, 2016

When one thinks of summer, never-ending days of pleasure accompanied by sunshine, cookouts and ice cream come to mind.  How wonderful and yes, there is

Ready for Summer? Experience a cool summer with Ayurveda! By Pratibha Shah, BAMS, Masters in Ayurveda, MPH

June 29, 2016

Summer season is finally upon us!! As we make plans to immerse full throttle into outdoor fun and activities, it will be good to prepare

Thoughts from Vacation by Kristen Harte

February 25, 2016

Last week I had the opportunity to go on vacation to Jamaica. As all of you New Englanders know, it is a “gift” to spend