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# Well Life Medical

Healing Through Compassionate Care

## Sitemaps

- [XML Sitemap](https://www.welllifemedical.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [June 2026 Newsletter](https://www.welllifemedical.org/june-2026-newsletter/)
- [Learning About Diabetic Gastroparesis](https://www.welllifemedical.org/learning-about-diabetic-gastroparesis/) - Gastric emptying refers to your body’s ability to move food from your stomach to your small intestines. This process includes relaxation to accommodate food, contractions to aid in the movement of larger food particles and relaxation to allow food to exit the stomach. Long standing uncontrolled diabetes mellitus can impair this process. Over time,
- [More News on Wheat and Inflammation- by Julie Freeman, MA, RD, LD, RYT](https://www.welllifemedical.org/more-news-on-wheat-and-inflammation-by-julie-freeman-ma-rd-ld-ryt/) - Wheat, gluten, celiac, sensitivity – all terms that have been a very hot topic in the world of gastroenterology and immunology for a while. There is newer research honing in on specific proteins that may be triggering responses that often people are experiencing, but there have not been tests to identify the “why”. Research in
- [Prevention and Wellness for Longevity](https://www.welllifemedical.org/prevention-and-wellness-for-longevity/) - Using Ayurveda for self-care in occupational therapy By Mandy Lubas, OTR/L, RYT Prevention and wellness are emerging practice areas for occupational therapists. As an occupational therapist, I've been incorporating Ayurveda into my scope of practice to support my clients' and patients' daily living skills. By using Ayurveda as a treatment modality tool, I've been able
- [National Immunization Awareness Month](https://www.welllifemedical.org/national-immunization-awareness-month/) - August is National Immunization Awareness Month. This recognition exists as a reminder to make sure we are up to date with all recommended immunizations and vaccines. Certain immunizations are necessary for everyone and they are one of the most effective ways to protect your health and the health of those closest to you. Although some
- [Summer Eats: Fun and Lite Fare by Julie Freeman, MA, RD, LD, RYT](https://www.welllifemedical.org/summer-eats-fun-and-lite-fare-by-julie-freeman-ma-rd-ld-ryt/) - Summer has come – we’ve had a few scorcher days, opportunities to go to the beach or get out on the boat. And that is what my family and I are doing today – going sailing with a dear friend! Of course, a picnic is a great way to enjoy a summer’s day – something
- [Get outside and get moving!  By Kristen Upham, BS, MSN, FNP-C](https://www.welllifemedical.org/get-outside-and-get-moving-by-kristen-upham-bs-msn-fnp-c/) - One topic that I am constantly discussing with patients is the importance of regular physical activity. I often suggest that the summer is a good time to start up an exercise routine, since it is nice enough to walk around outside; however there always seem to be excuses to avoid exercising in the summer. Most
- [Conscious Communities:  From Our Body System To The World](https://www.welllifemedical.org/conscious-communities-from-our-body-system-to-the-world/) - Just back from a weekend seminar with Bruce Lipton, a traditionally trained biologist who “saw the light” and became as he calls it, a spiritual scientist. I first heard of Bruce Lipton while doing alternative cancer treatment in Germany in 2012. While quantum physics was not an entirely new concept for me – I had been
- [Part Two of Conscious Communities – The Gut Microbiome](https://www.welllifemedical.org/part-two-of-conscious-communities-the-gut-microbiome/) - To continue the discussion on Conscious Communities, this article will be focused on the gut microbiome, a miniature environment as compared to the earth. Each organ system within the body is delegated with a specific function, an important function for the survival of the organism. The gut has attracted increased interest over these past few
- [Fun, Family Reunions, and Food by Julie Freeman, MA, RD, LD, RYT](https://www.welllifemedical.org/fun-family-reunions-and-food-by-julie-freeman-ma-rd-ld-ryt/) - Well, this summer sure has been filled with many festive family gatherings – surprise parties, weddings, family reunions and it is still not over. These gatherings are opportunities to connect with others and of course, food is always part of the “communion” – no play on words! For years now, I’ve often been the one
- [Essential Oils for After Sun Care by Mary O'Neil RN, LMT, RM](https://www.welllifemedical.org/essential-oils-for-after-sun-care-by-mary-oneil-rn-lmt-rm/) - Hope everyone is enjoying this beautiful summer weather. I thought this would be a great opportunity to once again share our essential oil sun care salve recipe that we presented in our spring oil workshop. It’s not only cooling and soothing to sundrenched skin, but it also has skin nourishing benefits too (without all the
- [Learning About Humulin R U-500 Insulin (500 units/ml) Kwikpen®](https://www.welllifemedical.org/learning-about-humulin-r-u-500-insulin-500-unitsml-kwikpen/) - Traditional insulin is available in a concentration of 100units/ml and is called U100 insulin. Anything greater then 100units/ml is considered “concentrated” insulin. Humulin R U500 insulin is 5 times more concentrated than U100 insulin. It is used in patients that are insulin resistant usually requiring greater than 200 units of insulin per day. Although Humulin
- [Let the Sun Shine, but Protect Your Skin!  By Kristen Upham, BS, MSN, FNP-C](https://www.welllifemedical.org/let-the-sun-shine-but-protect-your-skin-by-kristen-upham-bs-msn-fnp-c/) - One of the best parts of these summer moths is the sun! I absolutely love the warmth and brightness of the summer sun; it seems to improve everyone’s mood and energy, not to mention, the sun makes the days feel extra long. I love sitting outside with a cold drink and a book, or going
- [Summer Fun, Food, and Safety by Julie Freeman, MA, RD, LD, RYT](https://www.welllifemedical.org/summer-fun-food-and-safety-by-julie-freeman-ma-rd-ld-ryt/) - When one thinks of summer, never-ending days of pleasure accompanied by sunshine, cookouts and ice cream come to mind. How wonderful and yes, there is also the need to consider limiting sun exposure and of not char-grilling the meats too much and choosing real ice cream – YES – the kind with butterfat, eggs, a
- [Ready for Summer?  Experience a cool summer with Ayurveda! By Pratibha Shah, BAMS, Masters in Ayurveda, MPH](https://www.welllifemedical.org/ready-for-summer-experience-a-cool-summer-with-ayurveda-by-pratibha-shah-bams-masters-in-ayurveda-mph/) - Summer season is finally upon us!! As we make plans to immerse full throttle into outdoor fun and activities, it will be good to prepare for this pleasant yet intense season, to make sure nothing spoils the fun. Ayurveda, an ancient Eastern Holistic science, provides great insight into seasonal transitions and guidelines for living in
- [Pointing Out the Facts: Diabetes Stiff Hand Syndrome (DSHS)](https://www.welllifemedical.org/pointing-out-the-facts-diabetes-stiff-hand-syndrome-dshs/) - Diabetic stiff hand syndrome (DSHS) is a painless disorder that can limit hand function in patients with diabetes. Patients who develop DSHS suffer from an increased stiffness of the hands, which can limit mobility and make it harder to complete daily tasks. DSHS occurs in up to 58% of patients with type 1 diabetes and
- [High Fructose Corn Syrup and Diabetes](https://www.welllifemedical.org/high-fructose-corn-syrup-and-diabetes/) - People are often told to “watch what you eat”, and “make improved food choices”, but what does this mean? Increasing or adding vegetables with meals or snacks is a good choice. A regular, well-balanced diet is recommended. You should consider looking at the ingredients in the foods you eat, as not all ingredients, such as
- [Learning About Artificial Sweetners](https://www.welllifemedical.org/learning-about-artificial-sweetners/) - There are several alternatives to sugar that are safe for patients with diabetes. These alternatives are “artificial” sweeteners such as Splenda (sucralose), Sweet ‘N Low (saccharin), and Equal (aspartame). There is also a “natural” sweetener that comes from the Stevia plant, which is commonly sold as Truvia (Stevia). These sweeteners are appropriate for people who
- [June is Men's Health Awareness Month!  By Kristen Upham, BS, MSN, FNP-C](https://www.welllifemedical.org/june-is-mens-health-awareness-month-by-kristen-upham-bs-msn-fnp-c/) - In my practice as a primary care provider, I have noticed one glaring difference in treating men and women. My male patients are often less likely to be proactive in making their preventative appointments. A number of times it seems that a female family member (wife, daughter, or sister) was the catalyst to get these
- [SGLT2 Inhibitors: An Effective Option for Diabetes Management](https://www.welllifemedical.org/sglt2-inhibitors-an-effective-option-for-diabetes-management/) - The most recent class of diabetes medications to be approved by the Food and Drug Administration (FDA) is called Sodium Glucose Co-Transporter 2 Inhibitors, also known as SGLT2 inhibitors. SGLT2 inhibitors work in the kidneys by preventing glucose (sugar) from being reabsorbed into the blood stream. Instead, the sugar is eliminated in urine. By eliminating
- [Understanding the Impact of Coffee on Diabetes Prevention](https://www.welllifemedical.org/understanding-the-impact-of-coffee-on-diabetes-prevention/) - Coffee drinkers who are at risk for developing type 2 diabetes may be in luck. Studies have shown that a link exists between caffeinated coffee intake and a reduction in the risk for developing type 2 diabetes. In 2 studies, drinking 6-10 cups of coffee lowered the risk of developing diabetes by about 54-55% in
- [Exercise Improves Outcomes in Type 2 Diabetes](https://www.welllifemedical.org/exercise-improves-outcomes-in-type-2-diabetes/) - In a world that offers a medication for every ailment, it is often overlooked that living a healthy lifestyle is the ultimate treatment for various diseases. In type 2 diabetes, it can be very difficult to reach goal A1C even with many medications at our disposal. Type 2 diabetes is monitored by A1C value. A1C
- [Thoughts from Vacation by Kristen Harte](https://www.welllifemedical.org/thoughts-from-vacation-by-kristen-harte/) - Last week I had the opportunity to go on vacation to Jamaica. As all of you New Englanders know, it is a “gift” to spend some time in a warmer climate in February. I had a great relaxing time and as I was on the airplane flying home I had two thoughts or reflections about
- [Cinnamon May Not be Best for Diabetes](https://www.welllifemedical.org/cinnamon-may-not-be-best-for-diabetes/) - Cinnamon has been talked about for years because of its supposed benefits for people with diabetes. The common spice is thought to lower both blood glucose and A1C levels. How? By improving your cells’ sensitivity to the hormone insulin, which controls blood glucose levels. That is why many people want to know if they can
- [Insulin Patch Pumps](https://www.welllifemedical.org/insulin-patch-pumps/) - A New Tool for Type 2 Type 2 diabetes is the most common type of diabetes in the world, accounting for 90% to 95% of all cases. When first diagnosed, Type 2 diabetes is typically treated with lifestyle changes, such as increased physical activity and improved diet, and the oral drug metformin. If these measures
- [Ready, Aim, Inject!](https://www.welllifemedical.org/ready-aim-inject/) - All About Needles and Syringes Insulin and other injectable drugs are important tools for the management of both Type 1 and Type 2 diabetes. Insulin is, of course, required for the treatment of Type 1 diabetes, and it is often needed to treat Type 2 diabetes when oral drugs and lifestyle measures no longer adequately
- [Protein Feeds the Brain and More](https://www.welllifemedical.org/protein-feeds-the-brain-and-more/) - JFreeman I find myself frequently emphasizing more protein to my clients and for many good reasons. For years, we have been told that Americans eat too much protein and while there are pockets of places where pound size steaks still abound, that is less often the case. In fact, as I record the food of many, I
- [January Newsletter-SAD and More SAD](https://www.welllifemedical.org/january-newsletter-sad-and-more-sad/) - The acronym stands for two deflating concepts – Seasonal Affective Disorder and the Standard American Diet! How appropriate, as each does surely bring one down in mood. Some people are more affected by the hibernation instinct – a desire to sleep more and to consume more carbohydrates to be stored as fat for energy during the long
- [Stay Healthy and Happy Through the Winter](https://www.welllifemedical.org/stay-healthy-and-happy-through-the-winter/) - With daylight savings time ending, winter is right around the corner. Although there can be a lot of excitement during the winter with the holidays and school vacations, many people begin to feel more down or depressed at the days getter shorter and darker. Some people may suffer from Seasonal Affective Disorder or Seasonal Depression. Sunlight
- [Flu Season: What You Need to Know](https://www.welllifemedical.org/flu-season-what-you-need-to-know/) - This time of year, the air is getting colder, the days are getting shorter, and people are getting sicker! We may all wish to ignore the fact that winter is fast approaching, but if we accept that flu season is upon us, we can take actions to stay healthy this winter! The flu is a virus that

## Pages

- [Homepage](https://www.welllifemedical.org/)
- [Our Patients](https://www.welllifemedical.org/our-patients/)
- [Our Mission](https://www.welllifemedical.org/our-mission/)
- [Our Providers](https://www.welllifemedical.org/our-providers/)
- [Holistic Care](https://www.welllifemedical.org/holistic-care/) - We truly believe that optimal health cannot be achieved with medicine alone. There is a connectedness with the mind, body, and spirit that cannot be ignored. Our doctors not only practice internal medicine, but integrative medicine. We strongly practice prevention and look to incorporate other more holistic modalities to help obtain balance for our patients. Our
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- [Our Facility](https://www.welllifemedical.org/our-facility/)
- [On-Site Lab Services](https://www.welllifemedical.org/on-site-lab-services/) - Well Life has a lab drawing station for the convenience of our patients that is open Monday-Friday from 7:30am-11:30. Our lab facility is Lab Corp. This not only ensures that you will obtain accurate results to hospital standards but you will get many results as soon as 24 hours by accessing your patient portal. Additional
- [Reiki](https://www.welllifemedical.org/reiki/)
- [Occupational Therapy](https://www.welllifemedical.org/occupational-therapy/)
- [Patient Registration](https://www.welllifemedical.org/patient-registration/) - Welcome to Well Life! We thank thank you for choosing us as your wellness provider. Patient registration is fast, easy and secure. You will be asked to complete and sign a few forms that include: demographic information, insurance policy, our privacy and financial policies as well as any permissions you would like to provide
- [Thank you](https://www.welllifemedical.org/thank-you/)
- [Consultative Pharmacy Services](https://www.welllifemedical.org/consultative-pharmacy-services/) - Here at Well Life, we have a Clinical Pharmacist who in collaboration with your primary care provider can help you optimize medication use effectively and safely for patients with diabetes, asthma, cardiovascular disease, anticoagulation and renal disease- and just about any chronic condition for which you may need medication management. The inappropriate use of medications
- [CDE Certified Diabetes Educator](https://www.welllifemedical.org/cde-certified-diabetes-educator/) - If you have diabetes, you know how challenging it can be to manage your disease. Healthy eating, physical activity, monitoring your condition, taking medication and reducing your risk for complications are critical. At times, all of this might seem overwhelming. A certified diabetes educator (CDE) can help. A CDE possesses comprehensive knowledge and experience in pre-diabetes, diabetes
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- [Internal Medicine](https://www.welllifemedical.org/internal-medicine/) - Well Life Medical in Peabody, Massachusetts is devoted to the optimization of our patients' health through the prevention and treatment of major illnesses, as well as introducing complementary therapies in order to maintain balance. Our doctors and Nurse Practitioners provide complete physical examinations as well as treatment for major diseases. We offer adult vaccinations and yearly
- [Missed Appointments](https://www.welllifemedical.org/missed-appointments/) - We strive to provide our patients the utmost professionalism and excellence of service. Our commitment to your well-being is something everyone in our practice takes quite seriously. Breaking an appointment hinders our ability to care for you as well as others, because we lose a time slot that could have been used to help another
- [Rental Space](https://www.welllifemedical.org/rental-space/) - Well Life has a multi-faceted room which may be rented out on a single or long term basis. Here are a few notable accessories the room has. Large panel SMART board for presentations Free internet access Tables and Chairs Easy of access - Keypad entry Available after hours and on weekends His/Her Restrooms Our space
- [Upcoming Classes](https://www.welllifemedical.org/upcoming-classes/)
- [Adult Primary Care](https://www.welllifemedical.org/adult-primary-care/) - Primary care medicine is considered the first line of care for both acute and chronic illness. Acute issues include sore throats, flu, pneumonia. Chronic - hypertension, asthma, diabetes, etc. In addition, there is a strong emphasis on prevention of illness by promoting healthy lifestyle choices. Our holistic approach emphasizes the importance of identifying and managing
- [Make a Payment](https://www.welllifemedical.org/make-a-payment/)
- [Terms and Conditions](https://www.welllifemedical.org/terms-and-conditions/) - THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. The Health Insurance Portability and Accountability Act of 1996 (HIPAA) is a federal program that requires that all medical and dental records and other individually identifiable health information used
- [Privacy Policy](https://www.welllifemedical.org/privacy-policy/) - Privacy Policy THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. The Health Insurance Portability and Accountability Act of 1996 (HIPAA) is a federal program that requires that all medical and dental records and other individually identifiable health
- [Patient History](https://www.welllifemedical.org/patient-history/)
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## Categories

- [Uncategorized](https://www.welllifemedical.org/category/uncategorized/)
- [Mind and Body](https://www.welllifemedical.org/category/mind-and-body/)
- [Seasonal Medicine](https://www.welllifemedical.org/category/seasonal-medicine/)
- [Internal Medicine](https://www.welllifemedical.org/category/internal-medicine/)
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- [Diabetes](https://www.welllifemedical.org/category/diabetes/)
- [Nutrition](https://www.welllifemedical.org/category/nutrition/)

## Tags

- [zika virus](https://www.welllifemedical.org/tag/zika-virus/)
- [essential oils](https://www.welllifemedical.org/tag/essential-oils/)
- [Jamaica](https://www.welllifemedical.org/tag/jamaica/)
- [vacation](https://www.welllifemedical.org/tag/vacation/)
- [pain management](https://www.welllifemedical.org/tag/pain-management/)
- [balance](https://www.welllifemedical.org/tag/balance/)
- [exercise](https://www.welllifemedical.org/tag/exercise/)
- [diabetes](https://www.welllifemedical.org/tag/diabetes/)
- [medications](https://www.welllifemedical.org/tag/medications/)
- [hypoglycemia](https://www.welllifemedical.org/tag/hypoglycemia/)
- [blood sugars](https://www.welllifemedical.org/tag/blood-sugars/)
- [A1C](https://www.welllifemedical.org/tag/a1c/)
- [coffee](https://www.welllifemedical.org/tag/coffee/)
- [prevention](https://www.welllifemedical.org/tag/prevention/)
- [lower risk](https://www.welllifemedical.org/tag/lower-risk/)
- [SGLT2 inhibitors](https://www.welllifemedical.org/tag/sglt2-inhibitors/)
- [Invokana](https://www.welllifemedical.org/tag/invokana/)
- [Jardiance](https://www.welllifemedical.org/tag/jardiance/)
- [Farxiga](https://www.welllifemedical.org/tag/farxiga/)
- [Men's Health](https://www.welllifemedical.org/tag/mens-health/)
- [Preventative Health](https://www.welllifemedical.org/tag/preventative-health/)
- [Heart Health](https://www.welllifemedical.org/tag/heart-health/)
- [Cancer Screening](https://www.welllifemedical.org/tag/cancer-screening/)
- [artificial sweetners](https://www.welllifemedical.org/tag/artificial-sweetners/)
- [sucralose](https://www.welllifemedical.org/tag/sucralose/)
- [aspartame](https://www.welllifemedical.org/tag/aspartame/)
- [saccharine](https://www.welllifemedical.org/tag/saccharine/)
- [high fructose corn syrup](https://www.welllifemedical.org/tag/high-fructose-corn-syrup/)
- [sugars](https://www.welllifemedical.org/tag/sugars/)
- [fructose](https://www.welllifemedical.org/tag/fructose/)
- [cholesterol](https://www.welllifemedical.org/tag/cholesterol/)
- [hormones](https://www.welllifemedical.org/tag/hormones/)
- [HFCS](https://www.welllifemedical.org/tag/hfcs/)
- [American Diabetes Association](https://www.welllifemedical.org/tag/american-diabetes-association/)
- [neuropathy](https://www.welllifemedical.org/tag/neuropathy/)
- [diabetes stiff hand syndrome](https://www.welllifemedical.org/tag/diabetes-stiff-hand-syndrome/)
- [DSHS](https://www.welllifemedical.org/tag/dshs/)
- [blood glucose](https://www.welllifemedical.org/tag/blood-glucose/)
- [joints](https://www.welllifemedical.org/tag/joints/)
- [humulin](https://www.welllifemedical.org/tag/humulin/)
- [insulin](https://www.welllifemedical.org/tag/insulin/)
- [injection](https://www.welllifemedical.org/tag/injection/)
- [kwikpen](https://www.welllifemedical.org/tag/kwikpen/)
- [lactobacillus](https://www.welllifemedical.org/tag/lactobacillus/)
- [gut health](https://www.welllifemedical.org/tag/gut-health/)
- [microbiome](https://www.welllifemedical.org/tag/microbiome/)
- [antibiotics](https://www.welllifemedical.org/tag/antibiotics/)
- [high blood pressure](https://www.welllifemedical.org/tag/high-blood-pressure/)
- [organic](https://www.welllifemedical.org/tag/organic/)
- [digestion](https://www.welllifemedical.org/tag/digestion/)
- [metabolism](https://www.welllifemedical.org/tag/metabolism/)
- [wellness](https://www.welllifemedical.org/tag/wellness/)
- [ayurveda](https://www.welllifemedical.org/tag/ayurveda/)
- [occupational therapy](https://www.welllifemedical.org/tag/occupational-therapy/)
- [holistic approach](https://www.welllifemedical.org/tag/holistic-approach/)
- [healthy lifestyle](https://www.welllifemedical.org/tag/healthy-lifestyle/)
- [doshas](https://www.welllifemedical.org/tag/doshas/)
- [gastroparesis](https://www.welllifemedical.org/tag/gastroparesis/)