Back on Track 6-Week Program

Back on Track: 6-Week Health & Lifestyle Transformation Program

March 16th-April 20th on Thursdays from 6-7:30 PM

In person on 3/16 & 4/20 – 2 First Avenue, Suite 215, Peabody, MA 01960
Virtually on 3/23, 3/30, 4/6, 4/13

Achieve lasting results and feel empowered as you learn to commit to lifestyle changes, lose weight, reduce your risk of chronic conditions, and improve your overall health and energy. Presented by Dr. Laura Jones, , ND, IFMCP.

You will learn:

  • An introduction to Lifestyle Medicine
  • How to set healthy nutrition goals
  • How nutrients effect your health
  • Strategies to introduce an exercise routine
  • Tools to improve sleep and manage stress
  • Our favorite tracking/accountability tools

Our personalized program includes:

  • Lab and body composition assessments
  • Nutrition plan with meal and recipe ideas
  • Setting exercise goals
  • Supplement recommendations

Perfect for those with:

  • Weight Concerns
  • Chronic Fatigue or Sleep Challenges
  • Stress and Anxiety
  • Pre-Diabetes or Diabetes
  • Cardiac Concerns or High Cholesterol
  • A Family History of Chronic Disease

About Dr. Laura Jones, ND, IFMCP 

Dr. Jones is a functional medicine certified naturopathic doctor with over 20 yrs of experience. She bridges  conventional and natural medicine to guide patients with tools to achieve optimal health and well-being. To learn more, visit

Get Started Today!

(978) 740-2300

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